info@zen-ride.com | 203-955-1392

LOGIN | SIGNUP

Class Descriptions

Being a dedicated Spinning® Studio, ZenRide seeks to provide you with the quality and variety of classes you have come to expect in the world of Spinning®. Here are a few formats we think you’ll enjoy.

TotalBodyZen

TotalBodyZen is a 50 minute mixed interval ride including warm-up, climbs, jumps & sprints, ending with small hand weights for some upper body strength training. TotalBody, TotalBalance, TotalZEN!

Zenergy

Zenergy is a 50 Minute Interval Training Ride. The perfect combo of fast driving cadences, movement around bike and strength & spirit on the climbs. No upper body work in this format.
ZENergy is what you catch at ZenRide!

Tabata Tuesday

Boost your metabolism and mood with heart pumping drills that will take your workout to a new level and leave you feeling like a rock star! This format will alternate tabata drills with endurance building and active recoveries.