Being a dedicated Spinning® Studio, ZenRide seeks to provide you with the quality and variety of classes you have come to expect in the world of Spinning®. Here are a few formats we think you’ll enjoy.
TotalBodyZen is a 50 minute mixed interval ride including warm-up, climbs, jumps & sprints, ending with small hand weights for some upper body strength training. TotalBody, TotalBalance, TotalZEN!
Zenergy is a 50 Minute Interval Training Ride. The perfect combo of fast driving cadences, movement around bike and strength & spirit on the climbs. No upper body work in this format.
ZENergy is what you catch at ZenRide!
Half Spin, Half Sculpt. Get your heart rates up on the bikes, strength training off the bikes. Change it up. Try it out. Your body will thank you.
A 30 minute small group or individual class for newcomers to welcome you to the studio and cover the basics of Spinning: Bike SetUp, Resistance Knob, Hand Positions & Movements used during each class.
If it is not listed on the Schedule this week, please email us a time that works for you: firstname.lastname@example.org
ZenRide gives back to the Community! Whether it's trying out a new instructor or a new time; this free ride is a terrific work-out for you, more opportunity for experience & feedback for us. It's a Zen-Zen deal!
Ain't No Mountain High Enough when you're climbing and sprinting to the Land of 1,000 Dances and more! Join PeterG for this fast-paced fun time to timeless favorites.