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Class Descriptions

Being a dedicated Spinning® Studio, ZenRide seeks to provide you with the quality and variety of classes you have come to expect in the world of Spinning®. Here are a few formats we think you’ll enjoy.


TotalBodyZen is a 50 minute mixed interval ride incorporating upper body work with small hand weights at the end of class. TotalBody, TotalBalance, TotalZEN!

Free Intro Session

A 30 minute small group or individual class for newcomers to welcome you to the studio and cover the basics of Spinning: Bike SetUp, Resistance Knob, Hand Positions & Movements used during each class.

If it is not listed on the Schedule this week, please email us a time that works for you:


Zenergy is a 50 Minute Interval Training Ride. The perfect combo of fast driving cadences, movement around bike and strength & spirit on the climbs. No upper body work in this format.
ZENergy is what you catch at ZenRide!

Free Community Ride

ZenRide gives back to the Community! Whether it's trying out a new instructor or a new time; this free ride is a terrific work-out for you, more opportunity for experience & feedback for us. It's a Zen-Zen deal!

Spin & Sculpt

Half Spin, Half Sculpt. Get your heart rates up on the bikes, strength training off the bikes. Change it up. Try it out. Your body will thank you.

Pre-Surgery Send Off

Join Terre in her last class before surgery on 8/21. She has coached, guided and inspired us all. Now it’s your chance to give her your all ZenTribe! Send her towards a swift and steady recovery, with fingers crossed for a Nov 1st return.

Michael Jackson Ride

Get ready for a Thriller of a Ride because PeterG always Wants to be Startin' Something! So all you PYT's come re-learn the ABC's of Spinning. Don't Stop Til you Get Enough because the Way You Make yourselves Feel is what is most important to us!