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Class Descriptions

Being a dedicated Spinning® Studio, ZenRide seeks to provide you with the quality and variety of classes you have come to expect in the world of Spinning®. Here are a few formats we think you’ll enjoy.


TotalBodyZen is a 50 minute mixed interval ride incorporating upper body work with small hand weights at the end of class. TotalBody, TotalBalance, TotalZEN!

Free Intro Session

A 30 minute small group or individual class for newcomers to welcome you to the studio and cover the basics of Spinning: Bike SetUp, Resistance Knob, Hand Positions & Movements used during each class.

If it is not listed on the Schedule this week, please email us a time that works for you:


Zenergy is a 50 Minute Interval Training Ride. The perfect combo of fast driving cadences, movement around bike and strength & spirit on the climbs. No upper body work in this format.
ZENergy is what you catch at ZenRide!

Free Community Ride

ZenRide gives back to the Community! Whether it's trying out a new instructor or a new time; this free ride is a terrific work-out for you, more opportunity for experience & feedback for us. It's a Zen-Zen deal!

Spin & Sculpt

Half Spin, Half Sculpt. Get your heart rates up on the bikes, strength training off the bikes. Change it up. Try it out. Your body will thank you.

Terre's Mountain

Climb "Terre's Mountain," to amp up your technique, muscular strength and endurance. Your mind will be taken to new places while your heart thumps and pumps as you soar to new heights during this intense and passionate climb.

HIIT Training

HIIT Me With Your Best Shot! High Intensity Interval Training on the bikes. One class. One shot. Take it!

Celebrate the Summer Soltice with Cindy and a splash of Rose afterwards!